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Heart Health

This Is Exactly Why Eating Bay Leaves Puts Heart Disease In Check


Log on Everyday!

Notes of Inspiration from the Desk of Patrice Tankard. Get empowered!


It is nice to be nice.


Thank Them For Your Success


Live Happy!


Power Up!

It’s time to push yourself beyond any limits you may have experienced before. Before this year is over, speed up your steps in pursuing your destiny. Run full speed ahead. Power up! Let’s go! You can do it! Patrice Tankard


No Need to Worry

“Therefore I tell you, do not worry about your life, what you will eat, or about your body, what you will wear. Life is more than food, and the body more than clothes. Consider the ravens:  They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much […]



It is possible to accomplish whatever you want in your life. The steps to get there may not always be easy but it is possible. Take time to examine your goals. Take small steps if you need to. Do something everyday that will contribute to your goals. You can be a champion in your own […]


Have Fun!

It’s the weekend. Get out and do something fun. Go for a walk, ride a bike, participate in a sport and just embrace pure happiness! Patrice Tankard