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Joy

Find the time to embrace the joy of your heart. Think of things that make you happy. Find moments of  happiness within everyday. Create ways to stay positive. Your mindset is the key to positive experiences.  Think joyful thoughts. Do joyful things. Live joyfully. Patrice Tankard

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Our Tenth Year Anniversary Celebration

Next Year, 2019, will make 10 years that we have served you and provided Global empowerment at Notes of Inspiration. We are in the planning stages of how we should celebrate our 10th 🎉Year Anniversary. We welcome your suggestions. Email, text, call or leave a message with your ideas. Thank you! Love you! ❤️❤️❤️ Email: patricetankard@gmail.com Call/Text: […]

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Foods That Eliminates Excess Water from the Body

Do you have challenges with excess water, bloating and weight gain? Check out this article from Alkaline Valley Foods! 7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body

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Get through it

Whatever your challenges today, just know that they are temporary. Life happens in cycles and seasons. Some days are great and some days are not. But when you have bad days, just remember that it is temporary. In this life, you have to take the good with the bad. However, the good news is that […]

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The Beginnings

Notes of Inspiration was founded in 2009. My oldest daughter, Chestna, came up with the name and has been our web administrator from day one. Our website address was my first and last name, which you can see in the photo. But after going global in 30 days with over 32,000 visitors, we decided to […]

Happily Retired

When I was very young, I got married and had four children. I stayed in the marriage for many years, but decided to divorce and move forward. I give many thanks to God for having children. They are the highlight of my life. My friends often ask, “Patrice, do you think you will ever get […]

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Enhance Your Health with Onions!

Check out this awesome article form Alkaline Valley! #stayhealthy http://alkalinevalley.com/11-very-strong-reasons-for-why-you-should-eat-onions/

Destiny

Your Destiny

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All Cultures are Welcome!

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Your Thoughts Matter

In all your efforts in life, remember to think happy thoughts. You will feel better and hopefully it will relieve stress. Your thoughts have a lot to do with your emotions. Your emotions have a lot to do with your health.  Thinking positive thoughts, meditating and staying calm will improve your happiness. Try it! Patrice […]