Beets

Keep your health up and fresh by consuming super foods that will make you feel better while improving your overall health.

“Whether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic compounds into your diet…” (Spread ’em Kitchen Co.) Beets are beautiful, earthy and are loaded with vitamins and minerals. Personally, I like to add raw beets to my smoothies! Health is wealth!

Check out this amazing article and get insight on the wonderful benefits of adding this vegetable to your diet.

Patrice Tankard

Click below:

https://spreademkitchen.com/blog/7-reasons-to-eat-more-beets-the-healthy-superfood-root-vegetable#:~:text=According%20to%20nutrition%20data%20gathered,of%20B%20vitamins%20and%20copper.