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The Serenity Zone

If you ever experience anxiety or stress, think about creating a “serenity zone.” A serenity zone is a place that you can go to decompress from the distractions and challenges of your life when you need to. The serenity zone can be a physical place or it can also be a mental or spiritual space […]

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Mental Vacation

Take time to decompress from the stresses of life by  finding quiet moments in your day. The mind is rapidly and consistently racing with ideas and thoughts of what was, what is and what shall be. Before I start my day, I meditate and quietly envision how I want my day to proceed. It is […]

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Healing Can Come in Many Forms

We all need to be healed from something. It could be from physical ailments, emotional scars, soul diseases, or even spiritual sickness. But pay attention to what lifts you. Pharmaceutical  medicines certainly can play a part in helping to heal what ails you. Even holistic and natural remedies are used to make people feel better […]

Believe

Always Believe

“If thou canst believe, all things are possible to him that believeth.” Mark 9:23 In any undertaking in life, your mindset is the key in determining how well you get through challenges, obstacles and successes. Whatever you are going through, it is best to think positive and to believe for the best results than to […]

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Leave it Here

“Naked a man comes from his mother’s womb, and as he comes, so he departs.” Ecclesiastes 5:15 Have you ever heard anyone say, “You can’t take it with you!” when referring to materialistic things? I have listened to countless conversations that examined what people should do when they have great wealth. However, when studying this […]

With All of Your Might

With All of Your Might

In these uncertain times remember to keep your wits about you. Be strong and vigilant. Keep your mind in a peaceful state and free from worry, anxiety, stress and strife. No matter what is going on in the world, think thoughts of power, peace and success. Stay calm and remember that you are a survivor. […]

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Speak Kind Words

“An anxious heart weighs a man down, but a kind word cheers him up.” Proverbs 12:25 There is something about the way we perceive life and situations that can either make us or break us. If we see our circumstances as worrisome events, then our perception will bring a burden to our minds and hearts.   […]

Research Everything

Research Everything

As you live your everyday life, be mindful of everything that affects your way of living. Learn to think for yourself and do not be quick to embrace everything as face value. Learn the history behind events and situations and always examine motives. Walk in wisdom and knowledge. Live free from manipulation and control. Read […]

Hang Tough

Hang Tough!

 “The race is not given to the swift nor the strong but he who endures until the end.” (Ecclesiastes 9:11) If you are facing challenges in your life, just know that this is how you grow. It takes time to get through situations, but as long as you are keeping the pace to keep moving forward, […]

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Never Give Up

Keep following your dreams. Everyday make a step  toward your goals. It may not be easy but it is possible. Never give up! Patrice Tankard