Healthy Food

Fruits and Vegetables

We are in the Fall months and now approaching Winter. Be sure to stay healthy by exercising, getting plenty of fresh air, a good night’s sleep, fellowship with friends and family, engagement into hobbies and work, lots of fun, and by all means eat your fruits and vegetables! Your good health is life! Much love, Read More



Keep your health up and fresh by consuming super foods that will make you feel better while improving your overall health. “Whether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic compounds into your diet…” (Spread ’em Kitchen Co.) Beets are beautiful, earthy and are Read More

Vegan Fried Chicken Sandwich

Happy World Vegan Month!

Happy World Vegan Month! Kudos to all who are able to eat and live the vegan lifestyle, no matter their reasons. I love vegan food and I’m sure one day I will be 100%. Right now it’s about 50%. Well, it’s baby steps for me! Enjoy your life and eat healthy according to your ability. Read More


Lemon Raspberry Cake

If you or your loved one likes raspberries and lemons, try this delicious recipe.  Try this light and scrumptious dessert and light up those smiles! Here’s the recipe by Baker by Nature.


Relax Healthy

During this time of the pandemic it is important to stay focused on positive thoughts and great health. Today I choose to think happy thoughts, pray for world peace and stay healthy. A fresh salad from Carrabbas Italian restaurant, plant-based raspberry yogurt, a healthy snack and purified water will help to bring a wonderful boost Read More


Monday Mood

No cooking tonight. This indulgence is delicious! ✌🏾 Dinner: Veggie & Cheddar Sub on Wheat, Capecod Seasalt Waffle Potatato Chips, Blackcherry Yogurt. #mondaymood #movienight #relaxation #food #foodie #cheddarcheese #spinach #tomatoes #onions #bellpeppers #bananapeppers #jalepeno #blackolives #parmesancheese #lettuce #oliveoil #redwinevinegar #foodphotography #live #love #laugh #beautifullife Try to enjoy moments in your life no matter what’s going Read More


Eat, Drink and Be Merry!

“So I commend the enjoyment of life, because there is nothing better for a person under the sun than to eat and drink and be glad. Then joy will accompany them in their toil all the days of the life God has given them under the sun.” Ecclesiastes 8:15 At our end of the year Read More