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Beets

Keep your health up and fresh by consuming super foods that will make you feel better while improving your overall health. “Whether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic compounds into your diet…” (Spread ’em Kitchen Co.) Beets are beautiful, earthy and are […]

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Live Longer

Eat healthy everyday. You will feel so much better if you eat plenty of vegetables, fruits, nuts, grains and some protein. Drink plenty of water, exercise and sleep well. Live longer. We’re in this together , so let’s go! Patrice Tankard

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Appetizer Fresh

My daughter, Princess #2 is visiting from Tennessee. She created this decadent appetizer that was super delicious. She sliced a sweet potato thin and placed it in the toaster. After it became crisp, she loaded her fresh herbs, seasonings and veggies. I don’t know her secret recipe, but each bite was a burst of flavor […]

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Pink Grapefruit

If you love pink grapefruit like I do, have you ever tried it with pink Himalayan salt sprinkled on top? The taste is amazing and the salt brings out a sweetness in the grapefruit. Pink Himalayan salt is loaded with over 80 trace minerals along with potassium and iron. It is better than table salt […]

PP2

Relax Healthy

During this time of the pandemic it is important to stay focused on positive thoughts and great health. Today I choose to think happy thoughts, pray for world peace and stay healthy. A fresh salad from Carrabbas Italian restaurant, plant-based raspberry yogurt, a healthy snack and purified water will help to bring a wonderful boost […]

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Healing Can Come in Many Forms

We all need to be healed from something. It could be from physical ailments, emotional scars, soul diseases, or even spiritual sickness. But pay attention to what lifts you. Pharmaceutical¬† medicines certainly can play a part in helping to heal what ails you. Even holistic and natural remedies are used to make people feel better […]

Cardamon Spice

Cardamon Spice

For our health watch category today, please take a look at this article by Danilo Alfaro and the “Spruce Eats” about Cardamon! #stayhealthy https://www.thespruceeats.com/all-about-cardamom-995599

Healthy Lemonade

Healthy Lemonade

Check out this article! https://www.curejoy.com/content/matcha-lemonade-recipe-will-change-life/

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Heart Health

Check out this article by Alkaline Valley that talks about eating bay leaves for good heart health! http://alkalinevalley.com/eating-bay-leaves-could-put-heart-disease-in-check/

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I Can See Clearly Now

After putting it off for the past two years, I decided to get an eye exam. Over the last year it became difficult to read. Reading is my favorite pastime and I was in denial about needing eye correction. When my friends and I would go out to dinner at our favorite hangouts, it was […]