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Get Healthy Before You Get Sick

  There’s nothing like a good ‘ole fashion tea kettle that whistles when your water is hot. Be sure to invest in one. The winter will be harsh this season. Get healthy before you get sick. Tonight’s herbal tea is Roasted Dandelion Root. Here’s to great health! Patrice Tankard, Executive Writer,www.notesofinspiration.com

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Live Longer

Eat healthy everyday. You will feel so much better if you eat plenty of vegetables, fruits, nuts, grains and some protein. Drink plenty of water, exercise and sleep well. Live longer. We’re in this together , so let’s go! Patrice Tankard

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Let’s eat healthier this year.

Check out this article from Alkaline Valley Foods! Eating An Apples A Day Can Really Keep Women Healthy, According To Study

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Healing Can Come in Many Forms

We all need to be healed from something. It could be from physical ailments, emotional scars, soul diseases, or even spiritual sickness. But pay attention to what lifts you. Pharmaceutical¬† medicines certainly can play a part in helping to heal what ails you. Even holistic and natural remedies are used to make people feel better […]

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Heart Health

Check out this article by Alkaline Valley that talks about eating bay leaves for good heart health! http://alkalinevalley.com/eating-bay-leaves-could-put-heart-disease-in-check/

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Alkaline Foods That Protect

http://alkalinevalley.com/8-alkaline-foods-that-can-protect-you-from-bone-disease-by-creating-new-bone-cells/

Healthy Lemonade

Healthy Lemonade

Check out this article! https://www.curejoy.com/content/matcha-lemonade-recipe-will-change-life/

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Health Watch: Epson Salt

Check out this article! https://healthywildandfree.com/20-uses-for-epsom-salt-why-it-should-be-in-your-home-bathroom-garden/

Vegan Burger

Try This Vegan Burger

Check out this recipe from  Carrots & Flowers!  Happy great health!

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Kale is an Impressive Super Food.

http://alkalinevalleyfoods.com/kale-impressive-superfood-everyone-eat-daily/