ea35b10b29f01c2ad65a5854e74f4691e372ffd41db9144294f1c07ca3_640

Foods That Eliminates Excess Water from the Body

Do you have challenges with excess water, bloating and weight gain? Check out this article from Alkaline Valley Foods! 7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body

e830b70a2ef4053ed1584d05fb1d4795e370e2d004b014429df2c17aa3eebc_640-1

Enhance Your Health with Onions!

Check out this awesome article form Alkaline Valley! #stayhealthy http://alkalinevalley.com/11-very-strong-reasons-for-why-you-should-eat-onions/

e834b60e28f3013ed95c4518b74d4596e477e7c818b5194691f0c77ca2ed_640

Get Healthy Before You Get Sick

  There’s nothing like a good ‘ole fashion tea kettle that whistles when your water is hot. Be sure to invest in one. The winter will be harsh this season. Get healthy before you get sick. Tonight’s herbal tea is Roasted Dandelion Root. Here’s to great health! Patrice Tankard, Executive Writer,www.notesofinspiration.com

eb30b30e2ff4013ed1584d05fb1d4795e370e2d004b0144292f6c77ca5ecb2_640

Live Longer

Eat healthy everyday. You will feel so much better if you eat plenty of vegetables, fruits, nuts, grains and some protein. Drink plenty of water, exercise and sleep well. Live longer. We’re in this together , so let’s go! Patrice Tankard

e83db50c2ff11c2ad65a5854e74f4691e372ffd41db9124492f5c17daf_640

Let’s eat healthier this year.

Check out this article from Alkaline Valley Foods! Eating An Apples A Day Can Really Keep Women Healthy, According To Study

Black woman praying

Healing Can Come in Many Forms

We all need to be healed from something. It could be from physical ailments, emotional scars, soul diseases, or even spiritual sickness. But pay attention to what lifts you. Pharmaceutical¬† medicines certainly can play a part in helping to heal what ails you. Even holistic and natural remedies are used to make people feel better […]

eb3cb50d2bfd083ed1584d05fb1d4795e370e2d004b0144294f2c97ca5eab4_640

Heart Health

Check out this article by Alkaline Valley that talks about eating bay leaves for good heart health! http://alkalinevalley.com/eating-bay-leaves-could-put-heart-disease-in-check/

e830b30d2efc013ed95c4518b74d4596e477e7c818b4134195f7c17aafef_640-1

Alkaline Foods That Protect

http://alkalinevalley.com/8-alkaline-foods-that-can-protect-you-from-bone-disease-by-creating-new-bone-cells/

Healthy Lemonade

Healthy Lemonade

Check out this article! https://www.curejoy.com/content/matcha-lemonade-recipe-will-change-life/

e83db90b29f2093ed95c4518b74d4596e477e7c818b5184197f3c27baee5_640-1

Health Watch: Epson Salt

Check out this article! https://healthywildandfree.com/20-uses-for-epsom-salt-why-it-should-be-in-your-home-bathroom-garden/