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Heart Health

Check out this article by Alkaline Valley that talks about eating bay leaves for good heart health! http://alkalinevalley.com/eating-bay-leaves-could-put-heart-disease-in-check/

Glasses

I Can See Clearly Now

After putting it off for the past two years, I decided to get an eye exam. Over the last year it became difficult to read. Reading is my favorite pastime and I was in denial about needing eye correction. When my friends and I would go out to dinner at our favorite hangouts, it was […]

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Check Your Vision

Today is a great day. The first thing on my agenda today was to visit the eye doctor. After several eye exams today, it has been determined that I will need glasses. This is such a lifestyle change in that I have never needed any eye correction. However, my eye physician commended me by saying […]

FixWrinkles

How to Fix Wrinkles, Saggy Skin and Signs of Aging

Check out this awesome article by Dr. Nishal R. I know him personally and he is the best in his field. Here’s to continuing the process of being beautiful. Remember, beauty is “an act of becoming”. Until the next post, stay beautiful! Much Love, Patrice Tankard How to Fix Wrinkles, Saggy Skin, and Signs of Aging.

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Live Longer

Eat healthy everyday. You will feel so much better if you eat plenty of vegetables, fruits, nuts, grains and some protein. Drink plenty of water, exercise and sleep well. Live longer. We’re in this together , so let’s go! Patrice Tankard

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Get In Better Shape With Grapes!

Grapes are one of my favorite fruits. Seeded grapes are better for our health. Check out this article from Alkaline Valley Foods! http://alkalinevalleyfoods.com/14-health-benefits-of-seeded-grapes-that-can-save-your-life/

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Green Smoothie

Great day, my loves and musician/producers! ❤️ So here is one of my secrets to great health, great skin, awesome loveliness and the “foxy” in my step. Start your morning with this life-giving smoothie: Organic Rainbow Kale, Organic spring mix(spinach&other greens), frozen bananas, almonds, walnuts, pepitas, raisins, organic extra virgin olive oil and coconut water. […]

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Foods That Eliminates Excess Water from the Body

Do you have challenges with excess water, bloating and weight gain? Check out this article from Alkaline Valley Foods! 7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body

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Enhance Your Health with Onions!

Check out this awesome article form Alkaline Valley! #stayhealthy http://alkalinevalley.com/11-very-strong-reasons-for-why-you-should-eat-onions/

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Get Healthy Before You Get Sick

  There’s nothing like a good ‘ole fashion tea kettle that whistles when your water is hot. Be sure to invest in one. The winter will be harsh this season. Get healthy before you get sick. Tonight’s herbal tea is Roasted Dandelion Root. Here’s to great health! Patrice Tankard, Executive Writer,www.notesofinspiration.com