Live Longer

Eat healthy everyday. You will feel so much better if you eat plenty of vegetables, fruits, nuts, grains and some protein. Drink plenty of water, exercise and sleep well. Live longer. We’re in this together , so let’s go! Patrice Tankard


Get In Better Shape With Grapes!

Grapes are one of my favorite fruits. Seeded grapes are better for our health. Check out this article from Alkaline Valley Foods! http://alkalinevalleyfoods.com/14-health-benefits-of-seeded-grapes-that-can-save-your-life/


Green Smoothie

Great day, my loves and musician/producers! ❤️ So here is one of my secrets to great health, great skin, awesome loveliness and the “foxy” in my step. Start your morning with this life-giving smoothie: Organic Rainbow Kale, Organic spring mix(spinach&other greens), frozen bananas, almonds, walnuts, pepitas, raisins, organic extra virgin olive oil and coconut water. […]


Foods That Eliminates Excess Water from the Body

Do you have challenges with excess water, bloating and weight gain? Check out this article from Alkaline Valley Foods! 7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body


Enhance Your Health with Onions!

Check out this awesome article form Alkaline Valley! #stayhealthy http://alkalinevalley.com/11-very-strong-reasons-for-why-you-should-eat-onions/


Get Healthy Before You Get Sick

  There’s nothing like a good ‘ole fashion tea kettle that whistles when your water is hot. Be sure to invest in one. The winter will be harsh this season. Get healthy before you get sick. Tonight’s herbal tea is Roasted Dandelion Root. Here’s to great health! Patrice Tankard, Executive Writer,www.notesofinspiration.com


Let’s eat healthier this year.

Check out this article from Alkaline Valley Foods! Eating An Apples A Day Can Really Keep Women Healthy, According To Study


Alkaline Foods That Protect



Health Watch: Epson Salt

Check out this article! https://healthywildandfree.com/20-uses-for-epsom-salt-why-it-should-be-in-your-home-bathroom-garden/

Vegan Burger

Try This Vegan Burger

Check out this recipe from  Carrots & Flowers!  Happy great health!