The Serenity Zone

If you ever experience anxiety or stress, think about creating a “serenity zone.” A serenity zone is a place that you can go to decompress from the distractions and challenges of your life when you need to. The serenity zone can be a physical place or it can also be a mental or spiritual space […]


Mental Vacation

Take time to decompress from the stresses of life by  finding quiet moments in your day. The mind is rapidly and consistently racing with ideas and thoughts of what was, what is and what shall be. Before I start my day, I meditate and quietly envision how I want my day to proceed. It is […]


Beware of Psychopaths

Once I evaluated my situation and that very wrong relationship that I was in, I walked away. It was the best decision that I ever made and my life upgraded.(I was dealing with a charismatic psychopath. Google it.)Protect your loved ones by educating them. This information is especially important when dating.  Beware of psychopaths. Walk […]



I have found that some people who think they  know me  really do not know me at all. Sometimes my friends complain.  From time to time my friends will say things like, “Patrice, you used to do this and you used to think that.”  I often have to remind them that I am constantly stretching […]