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Happy Birthday in Heaven!

Happy Birthday to my son, Quintince Raynard Mitchell. Mommy loves you always! R.I.P. (Photos: Quintince and his father and Quintince respectively) I usually reflect on Quin’s memories quietly. However, this year I wanted to share this chapter of my life that many did not know about. I want to be an inspiration to anyone who […]

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CHIC New York City

Stay busy. Be creative. Keep rediscovering yourself and make your hustle fabulous! Check out the fabulous collection of New York City’s most famous label, CHIC NYC! . Use my code “PatriceT” for 50% off on all orders with free shipping worldwide! P.T. Shop Here: https://www.chicnycrunway.com #chicnyc #chicnycrunway #chicnycambassador #model #fashion #fashionweek #establishedinnyc1943 #patricetankard #discountcode #PatriceT #fashionista #fashionblogger […]

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Your Future is Bright!

No matter what it looks like, your future is bright and blessed! Always believe that! Many thanks to Alizevia Bruton(“ShadedDreamz” on Instagram) for this fabulous eyewear and source of inspiration. Patrice Tankard #patricetankard #gorgeous#eyewear#fashion#sunglasses #accessories #style #design #beauty #model #musician #producer #lifestyleblogger #shadeddreamz #photography #inspiration #goddessvibes #happiness #positivevibes

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Live Longer

Eat healthy everyday. You will feel so much better if you eat plenty of vegetables, fruits, nuts, grains and some protein. Drink plenty of water, exercise and sleep well. Live longer. We’re in this together , so let’s go! Patrice Tankard

Great Space

Your Great Space

Ladies, are you confident in every area of your lives? Are you free from drama? Do you experience the peace of living your lives on your own terms? It is very important for a woman to experience the freedom to be herself. When you get to the point when you refuse to listen to naysayers, […]

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People Listen With Their Eyes

On this beautiful Sunday and as I “traveled through social media”, I virtually stopped by a few worship sessions of friends that I have not seen in a few years. Visiting several sessions at one time was certainly fun and empowering. Since we are in a global pandemic, many organizations are still taking precautions with […]

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Small Moments

Take time to enjoy simple and small moments of your life. Settling in, lighting a scented candle and enjoying your favorite book, movie, music or other activity can enhance the atmosphere and your mood. Eat better, sleep better and live better.  Patrice Tankard #dailyvacations #relaxation #selfcare#selflove #scented  #candles #lavender#chamomile #health #fitness#possibilities #inspiration#notesofinspiration #serenity #photooftheday #photography#photoshoot #life #love  #beauty#lifestyle #blogger #lifestyleblogger#model   #musician #infused#essentialoils

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Appetizer Fresh

My daughter, Princess #2 is visiting from Tennessee. She created this decadent appetizer that was super delicious. She sliced a sweet potato thin and placed it in the toaster. After it became crisp, she loaded her fresh herbs, seasonings and veggies. I don’t know her secret recipe, but each bite was a burst of flavor […]

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Pink Grapefruit

If you love pink grapefruit like I do, have you ever tried it with pink Himalayan salt sprinkled on top? The taste is amazing and the salt brings out a sweetness in the grapefruit. Pink Himalayan salt is loaded with over 80 trace minerals along with potassium and iron. It is better than table salt […]

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On My Mind

Happy Saturday, my loves! Be safe and know that you are always on my mind. ❤️. . P.T.  (Weekend Vibes by my favorite Smooth Jazz Artist, Brian Culbertson #OnMyMInd“)