You Are Allowed to Leave

Check out this article by my most favorite writer, Rania Naim from Egypt! #writersrule You’re Allowed To Leave 


Alex Bugnon – “Cascade” #listeningparty

Today our guest in the Listening Party is Jazz Pianist Alex Bugnon. Alex is from Caux, Switzerland. Check out his prolific music here and his website.  

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Dig Deeper

Do you know all of your capabilities? What are you good at doing? What are your goals? Even if you have done the same thing for the past 20 years, there may be something else that you are good at. Life is about evolving. It is never too late to try something new. I have […]


It’s All About the Journey

If you can appreciate the challenges and the lessons learned, then appreciating rewards and blessings will be easy. It’s all about the journey and not just the destination. Patrice Tankard  #destinedforgreatness#stayonyourpath#stayfocused#itsyourjourney#ownit


How to Fix Wrinkles, Saggy Skin and Signs of Aging

Check out this awesome article by Dr. Nishal R. I know him personally and he is the best in his field. Here’s to continuing the process of being beautiful. Remember, beauty is “an act of becoming”. Until the next post, stay beautiful! Much Love, Patrice Tankard How to Fix Wrinkles, Saggy Skin, and Signs of Aging.


Happy Birthday, Ellice!

Notes of Inspiration celebrates the birthday of Ellice. Thank you for your vision and support of our team. Ellice is our consultant for photography and video production. We appreciate her and her husband, Justin, my son-in-love, for taking charge of our computer & recording production studio program. Ellice is educated in International and Latin studies, […]


Live Longer

Eat healthy everyday. You will feel so much better if you eat plenty of vegetables, fruits, nuts, grains and some protein. Drink plenty of water, exercise and sleep well. Live longer. We’re in this together , so let’s go! Patrice Tankard


The Tankards are Back!

My family, “The Tankards” has been on a Hiatus after completing three successful seasons of Bravo TV’s “Thicker than Water”-The Tankards reality television show. But we are cooking up something special, so I hope you are ready! The Tankard family is blessed with various talents and we all have something to share with the world. […]

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“I Will” by Vashawn Mitchell

Take a listen to Recording Artist Vashawn Mitchell. Enjoy! #ListeningParty


Monday Mood

No cooking tonight. This indulgence is delicious! ✌🏾 Dinner: Veggie & Cheddar Sub on Wheat, Capecod Seasalt Waffle Potatato Chips, Blackcherry Yogurt. #mondaymood #movienight #relaxation #food #foodie #cheddarcheese #spinach #tomatoes #onions #bellpeppers #bananapeppers #jalepeno #blackolives #parmesancheese #lettuce #oliveoil #redwinevinegar #foodphotography #live #love #laugh #beautifullife Try to enjoy moments in your life no matter what’s going […]