In all your efforts in life, remember to think happy thoughts. You will feel better and hopefully it will relieve stress. Your thoughts have a lot to do with your emotions. Your emotions have a lot to do with your health. Thinking positive thoughts, meditating and staying calm will improve your happiness. Try it! Patrice Read More
Life is not perfect. There will always be something in your life that needs fixing. However, take one day at a time. Your life comes in layers. Peel off each layer with care and work on it. Do your best and strive to grow. Your life is worth the effort. Make it work! Patrice Tankard
If you love pink grapefruit like I do, have you ever tried it with pink Himalayan salt sprinkled on top? The taste is amazing and the salt brings out a sweetness in the grapefruit. Pink Himalayan salt is loaded with over 80 trace minerals along with potassium and iron. It is better than table salt Read More
Embrace life and enjoy being yourself and doing the things that you love. Some people may appreciate you for who you are and some people may hate you for being your awesome self. But just remember, you are great and wonderful and you do not need anyone’s approval to live blissfully blessed and happy. Keep Read More
“Purple Reign”Rule your kingdom(your life) with excellence! Reign in how you love, reign in how you live and work and reign in everything that you do! #patricetankard 💜💜💜#ReignInEverything#artistry#makeup#royal#purple#reignwww.notesofinspiration.com
Do you have a favorite food that gives you fond memories? I do. When I was in college, my friends and I hung out at our favorite burger place. We talked about homework, upcoming projects, our professors, our dreams for the future and relationships. We loved socializing, laughing and having fun. Big cheese burgers with Read More
I wake up everyday with excitement and vigor. There’s a certain energy that encompasses that type of mentality. My day starts at 5:00A.M. A warm shower, prayer, meditation, a drink of water, slow stretches, and a green smoothie are just parts of my morning routine. Sometimes I read and other times I sew or write. Read More
My daughter Kirsten, posted a memory on my facebook page a while back. It warmed my heart that she shared a memory that was so precious to her. When we raise children we should nurture, teach them, love them and most of all we should create great memories. It really does make a difference Read More
(Photo: Kay, College Graduate, Entrepreneur, Songwriter, Music Producer, Free Spirit) Photo Credit: Paper Flower Photography “Train up a child in the way he should go: and when he is old, he will not depart from it.” Proverbs 22:5 (KJV) If you are a parent, be encouraged to stand up and actually be a parent. Love Read More