It’s the middle of Summer. What have you experienced so far? What are you plans for the remainder of the the season? Take time to relax when you can and spend time with friends and family. If you are near a beach, go hang out there. Listen to the waves and feel the breeze from the ocean. Take a walk in the park. Grab an ice cream cone. Have a soda. Enjoy one cheat day from your diet and have fun. Live your life and be happy.