If you live in a warm tropical area during Summer, it is predicted that this summer will be a scorcher. Be sure to stay hydrated and keep yourself as cool as possible. Also, check on the elderly to make sure that they are alright. Drink plenty of water, eat light salads, fruit, vegetables and properly prepared meat. Be mindful of swimming in lakes and the challenges that they bring. Remember to wear sunscreen and protective clothing like hats when necessary. Keep an eye on the children to make sure they are cool and safe. Take care of each other and think of creative ways to stay cool. Have a cool, fun and safe summer!

Patrice Tankard

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