Take time to decompress from the stresses of life by finding quiet moments in your day. The mind is rapidly and consistently racing with ideas and thoughts of what was, what is and what shall be. Before I start my day, I meditate and quietly envision how I want my day to proceed. It is certainly more than worth it to get up an extra hour early to pray and focus on positive aspirations. Taking mental vacations in the morning before starting your day can be very healthy. Taking a mental vacation at the end of the day helps to sooth and calm emotions you may have experienced from any challenges in the day. Your day and your body follows what your mind commands. Be positive, think positive and take mental vacations when you need them.