Vegan Green Tea Match Ice Cream

If you want a fresh a delicious plant-based ice cream, try this one from Traditional Medicinals!


Try This Vegan Fried Chicken From Atlas Monroe!

Atlas Monroe has the best Vegan Fried Chicken period! Summer vacation is super fun and this sandwich is delicious with Fried Vegan Chicken, pickles, vegan Mayo on organic seed-grain bread. Try this and you will love it! Live happy, live healthy and use your best China! Patrice Tankard Note: Here is the website. Log on Read More


The Best Jarred Items to Have in Your Pantry

Check out this amazing article by Clarissa Buch!


Make Mother’s Day Easier This Year

Happy Mother’s Day to all nurturers of children. You deserve the very best! If there is someone in your life who is still here for you to appreciate for nurturing you, then please take time to appreciate them. Let me share with you ways in which my children helped to make my life so much Read More


Lunch in Kentucky

As I sat looking out of the window during the flight, I have to admit that I was a bit nervous. This was my first time riding in my brother’s airplane. Ben flew Jewel and I from Tennessee to Kentucky for lunch at the Montana Grille for a family business meeting. He is a great Read More


Winter Vacation

Friends and IHOP go hand in hand! My friends and I have two weeks off for vacation. Do things that matter. Enjoy the simple things in life. Spend time with friends and loved ones. Talk about life, laugh a lot, eat, drink and be merry. Live your life happy. Happy Winter vacation and Happy Holidays! Read More

Gold Lampchops

Poetic Phoods

If you live in the Houston, Texas area and if you are in need of a Personal Chef, please check out Chef Redd at “Poetic Phoods.” They are “Home of the Original 24K Gold Lollipop Lamb Chops.” It would be worth the experience. Have you ever eaten Gold? Enjoy life and live out loud! Patrice Read More

Healthy Food

Fruits and Vegetables

We are in the Fall months and now approaching Winter. Be sure to stay healthy by exercising, getting plenty of fresh air, a good night’s sleep, fellowship with friends and family, engagement into hobbies and work, lots of fun, and by all means eat your fruits and vegetables! Your good health is life! Much love, Read More



Keep your health up and fresh by consuming super foods that will make you feel better while improving your overall health. “Whether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic compounds into your diet…” (Spread ’em Kitchen Co.) Beets are beautiful, earthy and are Read More

Vegan Fried Chicken Sandwich

Happy World Vegan Month!

Happy World Vegan Month! Kudos to all who are able to eat and live the vegan lifestyle, no matter their reasons. I love vegan food and I’m sure one day I will be 100%. Right now it’s about 50%. Well, it’s baby steps for me! Enjoy your life and eat healthy according to your ability. Read More