Live Longer

Eat healthy everyday. You will feel so much better if you eat plenty of vegetables, fruits, nuts, grains and some protein. Drink plenty of water, exercise and sleep well. Live longer. We’re in this together , so let’s go! Patrice Tankard


Epsom Salt Bath and Foot Soak – Benefits and Recipes

Stay healthy and fit with this fantastic Epsom Salt bath. Check out this outstanding article and health guide by Jenny Hills, Nutritionist and Medical Writer . Photo Credit: Image by TEENA COBB from Pixabay Epsom Salt Bath and Foot Soak – Benefits and Recipes (Ultimate Guide) Taking a relaxing Epsom salt bath offers health benefits Read More


Ten Health Benefits of Green Tea

Check out this amazing article from Healthline! https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

Copper Cup

Drinking Water from a Copper Vessel

Here’s to your great health! Check out this awesome article ” 11 Amazing Healing Benefits of Drinking Water in a Copper Vessel” by Unik Dhandhi. I have been drinking water from a copper vessel for the past few weeks. I have to admit that I do feel and look better. Here’s to better health! Cheers! Read More


Health Watch: The Powers of Teff

Check out this article! http://alkalinevalleyfoods.com/the-health-powers-of-teff-are-unbelievable/  

Healthy Lemonade

Healthy Lemonade

Check out this article! https://www.curejoy.com/content/matcha-lemonade-recipe-will-change-life/


Your Water

Drinking plenty of water does wonders for the body including increasing better moods, preventing headaches or migraines, aids in weight loss, help prevent hangovers, increase energy levels and brain functioning and much more. Invest in the time everyday to make your life better by staying hydrated. Here’s to good health! Patrice Tankard

Healthy Food

Fruits and Vegetables

We are in the Fall months and now approaching Winter. Be sure to stay healthy by exercising, getting plenty of fresh air, a good night’s sleep, fellowship with friends and family, engagement into hobbies and work, lots of fun, and by all means eat your fruits and vegetables! Your good health is life! Much love, Read More



Keep your health up and fresh by consuming super foods that will make you feel better while improving your overall health. “Whether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic compounds into your diet…” (Spread ’em Kitchen Co.) Beets are beautiful, earthy and are Read More


Appetizer Fresh

My daughter, Princess #2 is visiting from Tennessee. She created this decadent appetizer that was super delicious. She sliced a sweet potato thin and placed it in the toaster. After it became crisp, she loaded her fresh herbs, seasonings and veggies. I don’t know her secret recipe, but each bite was a burst of flavor Read More