Take time out to go outside and breathe fresh air. Inhale deeply and slowly. Inhale positive thoughts and exhale negative energy. Renew your mind and regroup your thinking. Fresh air is good for you. A fresh life is even better. It’s never too late for either. Patrice Tankard


Ten Health Benefits of Green Tea

Check out this amazing article from Healthline! https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea


Can You Do It?

What you put your mind to, it can happen. Are you still working on goals that you have set for yourself? Do you still have dreams that you are following? Did you write down what you want to accomplish? Invest time in creating a vision board. Are you capable of improving your mindset and your Read More

Red Head

This is What I Want For You

“All I ever want is for you to be happy, healthy, completely whole and living your best life.” Patrice Tankard


Happy Sunday!


The Best Jarred Items to Have in Your Pantry

Check out this amazing article by Clarissa Buch! https://www.foodandwine.com/cooking-techniques/best-jarred-foods-chefs?utm_campaign=foodandwine_foodandwine&utm_content=topfwqualities&utm_medium=social&utm_source=facebook.com&utm_term=60c37629438fb60001a5c6d9&fbclid=IwAR3Jmc_4JijBcMlgCNvCHf6G1Ju0hzJTobEXbyc2j4z9rFYs011givFj17M


You are the D.J. of your life

Your life is like an event or party. You get to choose your path. You get to choose the songs that are played at your event or party. You are the DJ of your life’s journey. Choose your songs(paths) carefully. Patrice Tankard


Raspberry Macarons

Check out this amazing recipe by the “House of Nash Eats” Ingredients 3/4 cup almond flour/meal 1/2 cup powdered sugar 1/4 cup freeze dried raspberries pulsed to a fine powder 3 large egg whites room temperature 1/2 cup granulated sugar Filling 1/4 cup salted butter softened 1 cup powdered sugar 3 Tablespoons raspberry jam plus more for filling the macarons 1-2 teaspoons heavy cream as needed Instructions Prepare two baking sheets by lining them with parchment paper or Read More


Vegan Green Tea Match Ice Cream

If you want a fresh a delicious plant-based ice cream, try this one from Traditional Medicinals! https://www.traditionalmedicinals.com/articles/diy/vegan-green-tea-matcha-ice-cream/?utm_source=facebook&utm_medium=earnedsocial&utm_campaign=fb_feed_ppjgtmatchaicecream_earned&fbclid=IwAR3JbJxlCFsTiKFEO1KGuIMLtZ2gsAzje5uZkTQ2ZkMWv8Z3qx1TIzdpBjY


What Else Could I Want?

This stage of my life feels so wonderful. I’ve raised my children and I love them so much. They are grown and living their best lives. There are “Grand Royals” in my life now that I love dearly. I have enjoyed the best career in the Universe as an educator. I have toured as a Read More