Tag Archives: Mental Health

Take off the Masks

We all wear masks in some form or other. Our masks may not be physical but some masks are certainly abstract. Even though we are in a pandemic, I am not referring to the type of masks that are geared to prevent the spread of viruses. I am referring to invisible masks that people wear that are worn to prevent others from knowing who we really are inside. Be encouraged to be your true self and be the best version of yourself. If you have flaws, work on them rather than trying to hide them. People will appreciate you more when you are authentic from the start. We all have work to do to improve our personalities, our emotions, and our mental state of being. Wearing masks are like wearing band aids. Masks temporarily cover our flaws and what we need to improve. Invest in taking the time to make the changes. After that, take off the masks and live your best life!

Patrice Tankard

Clear Your Mind

In today’s world, life is so busy and hectic at times. It is important to set aside a time to relax your mind everyday. Even if it is for just ten minutes, it is worth it. Whether it is through meditation or just through being quiet enough to hear your thoughts, a peaceful mind generates power. I set aside an hour every morning for this purpose alone. It sets the tone for my day and it helps me to focus on what’s important. Make it your priority to practice cleansing your mind of doubt, fear, anxiety, restlessness, negative thoughts and anything that hinders your progress and peace. It can be done right where you are. Until the next post, clear your thoughts, be at peace in your mind, and embrace your happiness.

Patrice Tankard

#writersparadise #logcabins #freshair #serenity #virginia

Spending time in nature and a serene atmosphere does wonders for generating peace in the mind. In this photo, I have just arrived at my cabin at the Wilderness Presidential Resort in Spotsylvania, Virginia. I had an amazing time here and many ideas for projects that I am working on were created in my quiet moments here.
#writersparadise #logcabins #freshair #serenity #virginia
No phones, no internet, no social media, just fresh air, peace, quiet and books.
Wilderness Presidential Resort
Spotsylvania, Virginia

#writersparadise #logcabins #freshair #serenity #virginia
Getting away from my everyday surroundings once in a while and embracing new and peaceful scenery works excellent in generating peace and power.
Cabin Lodge #16
Wilderness Presidential Resort
Spotsylvania, Virginia

#writersparadise #logcabins #freshair #serenity #virginia

I spent a lot of time on this lake thinking, collaborating ideas, and even paddle boating. The experience was totally amazing!
Wilderness Presidential Resort
Spotsylvania, Virginia

#writersparadise #logcabins #freshair #serenity #virginia